Jet lag has turned out to be quite a common thing with the current scenario where people are involved in travelling continuously. Previously, it was believed to be something that only rich people went through, but today it is a whole new situation faced by almost everyone.
The situation is very less discussed and can actually lead to body issues like digestive issues, gastrointestinal problems, insomnia, mental confusions, etc.
Let us make one thing very precise and clear that there is no such cure for jet lag.
Despite this fact, there are certain tools that can be helpful in combating the issues associated with jet lag. These tools can help reduce the effects and help you recover faster. Jet lag can be handled better with the help of these tools. Here is a comprehensive guide about items that can help, choose as per your needs and try it out.
What is jet lag?
Jet lag is known as “desynchronosis” and “circadian dysrhythmia,” in medical terms. It is commonly known as jet lag. As per research at least one day is needed to recover from each time zone while travelling through. People often think that jet lag is worse and can last really long especially when you travel in the easterly direction.
What are the symptoms of jet lag?
The symptoms of jet lag normally last for a few days, and it all depends on the number of time zones you’ve been through, the length of your journey, and your health condition along with the personal circumstances such as work stress, moods.
Certain jet lag effects are insomnia, quick waking up in the morning, poor quality of sleep, fatigue, irritability, concentration, and memory problems. The symptoms noticed on your digestive system are constipation, nausea, indigestion, diarrhea, and bloating. Despite these health concerns associated with jet lag, the pain can still be mitigated. With the help of certain gadgets and gizmos, jet lag symptoms can be reduced.
Here is a detailed list of gadgets and gizmos to help with jet lag-
1. Rise and Shine
As and when you experience jet lag, your sleep pattern gets disturbed which makes getting up in the morning a great challenge. Waking up naturally is the best thing that you can do in such times, instead of being awoken by the annoying phone alarm. This alarm clock helps you wake up naturally with a unique combination of light and sound that leaves you refreshed.
The Philips Wake-Up Light Alarm Clock with Sunrise Simulation — $49.97
- Stay Hydrated
While battling with jet lag, remember to stay hydrated. There are people who are really bad at drinking water. So here are certain tools that can really help.
The IceWater 3-in-1 Smart Water Bottle — $19.99
The IceWater 3-in-1 Smart Water Bottle has LED lights that automatically glow after every hour reminding you to pick the bottle and drink water. Other than this feature, it is loaded with features like Bluetooth speakers, which playing and using is totally your choice.
3. Make some noise
Getting enough sleep helps a lot in fighting jet lag. Sleeping can be really hard when you are away from your comfort zone. In such times, try investing in a portable white noise machine that takes over all the background noise and gives you that comfort zone where you can sleep.
The Marpac Hushh Portable White Noise Machine — $28.40
Whatever is the noise, whether traffic, sirens, crowds shouting or any other sound, Marpac Hushh Portable White Noise Machine blocks it all with its three soothing sounds — bright white noise, deep white noise, or gentle surf.
- Smell the flowers
Aroma does magic to your mind and relaxes your body like anything. It even helps with falling into sleep. So an essential oil diffuser is the need of such times. Even when you are dealing with foul smell or dry air, that makes your bedroom uncomfortable to sleep in, such tools can soothe your senses and help you relax.
The Pure Enrichment PureSpa Essential Oil Diffuser — $29.99
The Pure Enrichment PureSpa Essential Oil Diffuser is one such tool that works for around seven hours and gives you the beautiful soothing comfort that you need.
This device is meant to be used in your bedroom. Just choose a particular essential oil scent that you like of course, at bedtimes a few weeks before your trip. Use the same scent while you’re away from home and try to give your body the feel and message that it is the official time to sleep.
5. Shut it out
Shutting eyes while being on an airplane can be really challenging. Try battling Jet Lag with this special tool.
Topoint Sleep Eye Mask Wireless Headphones — $22.99
Topoint Sleep Eye Mask Wireless Headphones are great for a comfortable sleep and eye rest. The mask is really soft and feels like a delicate tool for blocking out the light and relaxing the eyes. The tool comes along with Bluetooth headphones built in, which lets you forget this world completely and also help in indulging in soothing sounds.