Nutrafol – Does It Really Work? Everything You Need To Know About Nutrafol


Nutrafol Introduction

Nutrafol was founded in 2013 by Giorgos Tsetis, Roland Peralta, and Dr. Sophia Kogan. The motivation behind Nutrafol came from Giorgos, a professional male model who had started to lose his hair.

According to Giorgos, “It wasn’t a choice, because there was nothing on the market that was healthy, accessible, and helping the other 80 million people who are affected in the United States.” One of the brand’s core beliefs is that “when you take charge of your health and your hair growth, you also grow in other ways.”

Nutrafol is among the fastest-growing nutraceutical supplement brands for healthy hair growth. The brand sells supplements targeting hair loss and caters to millions of people suffering from this condition worldwide.

In a survey conducted among patients with alopecia, researchers found an association between hair loss and low self-esteem, loss of self-confidence, and diminished quality of life1. In addition, 40% of responders were unsatisfied with the way their doctors dealt with the problem. Fortunately, the most common types of alopecia can be treated with good results, especially if the problem is identified in the early phases.

Nutrafol has been featured in media outlets such as The Huffington Post and Forbes, and their Instagram boasts over 100,000+ followers. The company has also won numerous awards, including the 2020 NewBeauty Award, the Top Breakout Beauty and Wellness Brand, and Top Nutraceutical in the 2019 Aesthetic and Cosmetic Medicine Awards.

Nutrafol products

Nutrafol’s primary products are supplements for men, women, and peri- or postmenopausal women. You can purchase any of these through their website at $88 for a one-month supply, but we recommend the subscription option for the most significant savings.

Nutrafol also offers targeted boosters for stress, digestive health, and more. You can only access these if you take a hair health quiz, after which Nutrafol will recommend a specific combination of one supplement and one or two boosters. The single booster plan is called Hair Growth Duo, and the double booster option is called the GrowthPlan.

How does Nutrafol work?

Nutrafol addresses hair loss through a whole-body approach to wellness. Their proprietary blend of botanicals and other ingredients targets imbalances in the body that contribute to hair loss, including hormones, nutrition, stress, metabolism, and environment.

While the exact amounts and additional ingredients vary between the three Nutrafol supplements (Men, Women, and Women’s Balance), their central essence is the Synergen Complex. This proprietary blend of botanicals, stress adaptogens, and antioxidants addresses several factors contributing to hair thinning.

These clinically tested, plant-derived extracts work together to address imbalances while accounting for the differences between male and female biological needs.

In addition to the Synergen Complex, Nutrafol contains the company’s Nutrafol Blend, a combination of amino acids and botanicals that works in concert with the complex to drive regrowth.

Nutrafol also includes several vitamins and minerals and a healthy dose of biotin. Biotin is one of the most heavily researched hair health ingredients in Nutrafol, and the scientific community has validated its ability to thicken and strengthen hair.

Nutrafol Ingredients

Nutrafol’s products are free of most common allergens and additives, including:

  • GMOs
  • Soy
  • Eggs
  • Dairy
  • Shellfish
  • Peanuts
  • Tree nuts
  • Wheat
  • Gluten
  • Yeast
  • Artificial flavors
  • Artificial colors

Nutrafols capsules are also plant-derived and made of cellulose, so they’re vegan-friendly. Inside the capsules, you’ll find a host of vitamins and minerals, Nutrafol’s Synergen Complex, and their Nutrafol Blend for hair loss.

The core botanicals in the Synergen Complex include the following:

  • Saw palmetto
  • Marine collagen
  • Sensoril ashwagandha
  • Curcumin
  • Full-spectrum palm extract
  • Hyaluronic acid

The Nutrafol Blend contains:


This amino acid is a primary component in the cortex of a hair follicle. Decreased absorption in your gut can lead to a deficiency, accelerating hair loss. Supplementing is one way to combat a deficiency, as is a probiotic approach that may improve nutrient absorption.


Lysine is another amino acid that’s significantly responsible for hair health, affording hair its shape and volume. Like L-Cysteine, lysine can be in short supply if your diet is insufficient to provide it or if you have absorption issues.


This amino acid’s sulfur content protects hair from oxidizing free radicals. This protection enables keratin to do its job.


This is one of the essential ingredients in Nutrafol. It’s one of the primary building blocks of human hair. Studies show its efficacy in supporting the growth of healthy hair and nails.


The horsetail extract in Nutrafol provides silica to improve hair and nail strength.

Japanese knotweed

This is one of the least-studied ingredients in Nutrafol, but its most common association is liver health. Liver disease can often lead to hair loss, so keeping this organ healthy is a good idea.

Black pepper

Black pepper is densely packed with vitamins and minerals that can improve the health of your hair. Many of these are already in Nutrafol, but this natural source may be absorbed more easily in some users.


In a roundabout way, capsicum increases insulin growth factor I (IGF-I), which plays a vital role in hair growth.

In addition to these ingredients, Nutrafol’s Core products contain supplementary vitamins and minerals to promote hair growth and repair, including:

  • Vitamin A
  • Vitamin C
  • Zinc
  • Biotin
  • Selenium
  • Vitamin D
  • Iodine

What are the side effects of Nutrafol? 

Nutrafol uses all-natural ingredients, which means that their products do not cause the kind of side effects that are associated with pharmaceutical-based treatments.

However, the powerful ingredients have been known to cause slight nausea, which is why it is recommended that customers take the products with food.

Pricing, payment, and insurance

Nutrafol’s hair growth supplements cost $88 for a single bottle. With a monthly subscription, you’ll save 10% for a price of $79 per bottle. You can also save 15% if you sign up for quarterly billing.

If your hair health quiz results qualify you for one or two targeted boosters, you can add those to monthly subscriptions for $19 each. Quarterly billing is not available for subscription plans that contain boosters.

You can also purchase the Growth Activator for $69. One bottle lasts the average user 1-3 months. You can’t bundle the Growth Activator with any subscription or subscribe to it independently. You must go back to the Nutrafol website to order more when you run out.

Shipping in the US is completely free, and shipping outside the US comes with a standard $32 flat rate. Orders typically arrive in 5-7 business days.

Nutrafol accepts all major credit and debit cards, as well as PayPal.

Very few insurance companies take hair loss seriously. Nutrafol does not work directly with any insurer, and they don’t accept payment from HSAs or FSAs. You’re certainly welcome to try an out-of-network claim with your insurance company. Still, in our research and testing, we’ve found that companies won’t reimburse anything for hair loss, even after chemotherapy.

Nutrafol for Men

Nutrafol’s hair supplements for men focus on changes and imbalances in male hormones that contribute to hair loss. Men have 40% more androgen receptors such as dihydrotestosterone (DHT) than women. As men age, depending on their genetics, DHT can cause the hair follicles to shrink, thinning the hair. Over time, the follicles will close entirely, and hair won’t grow back.

Nutrafol’s male supplements target DHT with saw palmetto, a natural ingredient that can lower DHT and balance hormones without the sexual side effects of many prescription hair growth products. In addition, its ingredients target other root causes for hair loss, including stress, environment, and nutrition.

Nutrafol for Women

Many factors affect women’s hair growth and health, including monthly hormonal fluctuations, pregnancy, stress, nutritional and metabolic changes, and environmental factors. The Nutrafol Women supplement is best for women aged 18-44 and includes slightly less potent quantities of the Synergen Complex, Nutrafol Blend, and supplemental vitamins.

Note that pregnant and nursing women should not use Nutrafol products because of the ingredient saw palmetto, a hormone deemed unsafe to use during pregnancy. It can also make some forms of birth control less effective, so you may want to speak with your doctor before use.

Nutrafol used to offer specific Hair Growth Duo packages you could buy at your discretion, but now they create those packages based explicitly on your quiz. Within the year, subscribers should be able to buy boosters individually, but we’ll have to see if the company follows through. Boosters include the following:

  • Stress Adaptogen
  • Hairbiotic
  • DHT Inhibitor
  • Vitamin B-Booster
  • Digestive Enzyme
  • Sugar Balance
  • Liver Support
  • Growth Activator

Getting started with Nutrafol

Nutrafol’s website is easy to navigate and highly informative, with blogs and articles about hair thinning, hair loss, nutrition, and more. We recommend beginning your Nutrafol journey here.